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It can seem tough to maintain healthy eating habits when living and working in a city. Cities seem to encourage a faster-paced lifestyle, which doesn’t always lend itself to focusing on a healthier diet. The fact that cities offer a world of unhealthy but convenient fast food options makes it even more difficult. On the other hand, cities also offer a variety of healthy, delicious food options if you know where to look. Whether it’s finding a DC food co-op or incredible vegetarian restaurants in New York , there’s a whole world of modern, healthy food to discover in America’s cities. Vegetarian Restaurants In New York Keep It Fresh and Natural While the subject of a healthy diet and nutrition is a complex one, there are some general guidelines that can prove useful. For instance, avoid foods high in salt, saturated and trans fat, and sugar when possible. Fresh food is usually preferable to processed foods, especially fresh, seasonal produce. Committing to a more plant-forwa

Summer is a great time to make healthy habits. The bright, shining sun can inspire us to get back into our workout routines that might have slipped over the winter. While more exercise is always a good idea, summer is also a great opportunity to add healthy eating to your warm-weather wellness routine. Summer makes it easier to find fresh, local produce, and the heat naturally encourages enjoying lighter fare. It can feel difficult to find fresh, local food in a big city, but urban residents can enjoy the bounty of summer by ordering from fast-casual, plant-inspired, vegetarian restaurants in NYC , New Jersey, or DC. The important thing is plotting out your own healthy summer food journey. Vegetarian Restaurants In NYC Stay Fed and Hydrated The first step in any journey of summer nutritional health is being sure that you are staying fed and hydrated. Summer heat makes hydration crucial, but it’s also important to be sure you’re eating consistently and healthily to keep your b

There is never a wrong time to practice self-care. Everyone deserves to do a little something for themselves, to feel good, and to make each day a little brighter. One of the best ways to indulge in some healthy self-care is by adding wholesome, nutritious food to your routine. Eating healthy is often presented as a chore, but the truth is, healthy food made from delicious seasonal ingredients can be delicious and fun. It can also be as easy as finding the right places to order from, replacing fast food with wholesome options. For instance, New Yorkers could start by finding something veggie-forward and delicious to pick up from vegetarian restaurants in Manhattan . Vegetarian Restaurants In New York Eat Satisfying Food There's a reason comfort food is so popular in the United States. Food that tastes good makes people feel good. A delicious, satisfying meal is one of the great joys of life, but much of our "go-to" comfort food is not particularly healthy. The f