Kick Summer Off Right with These Healthy Eating Habits

Summer is a great time to make healthy habits. The bright, shining sun can inspire us to get back into our workout routines that might have slipped over the winter. While more exercise is always a good idea, summer is also a great opportunity to add healthy eating to your warm-weather wellness routine. Summer makes it easier to find fresh, local produce, and the heat naturally encourages enjoying lighter fare. It can feel difficult to find fresh, local food in a big city, but urban residents can enjoy the bounty of summer by ordering from fast-casual, plant-inspired, vegetarian restaurants in NYC, New Jersey, or DC. The important thing is plotting out your own healthy summer food journey.
Vegetarian Restaurants In NYC

 Stay Fed and Hydrated

 The first step in any journey of summer nutritional health is being sure that you are staying fed and hydrated. Summer heat makes hydration crucial, but it’s also important to be sure you’re eating consistently and healthily to keep your body fed and fueled as the temperature rises. Everyone has different routines around food, so whether you’re focusing on timing, portion sizes, or making healthy choices, make sure that when you eat, your food is truly fueling you and making you feel good.

 Enjoy Seasonal Fruits and Vegetables

 Perhaps the greatest opportunity for delicious food and healthy nutritional habits that the summer brings is access to seasonal fruits and veggies. A cornucopia of fresh summer produce becomes available, making it easy to add exciting, local, healthy options to your diet. Fruits and vegetables become available to grow, pick out from the store, and as seasonal specials at local restaurants. Take full advantage of ripe fruits, juicy berries, and crisp vegetables while they’re available. And check out the seasonal menu options vegetarian restaurants New York to DC and New Jersey have to offer.

 Celebrate Fresh Ingredients

 Summer is the time for enjoying fresh ingredients, whether you’re cooking at home or picking up a vibrant food bowl for lunch. Focus on fresh, delightful ingredients by ordering delivery or pickup from your favorite veggie-forward restaurant. Order the fresh bowl of field greens drizzled with lemon dressing, charred and seasoned broccoli, wild-caught Alaskan salmon, and turmeric tahini. Experience everything fresh food can add to a meal.

Choose Lighter Meals with Cool Ingredients

 A fresh meal made from plant-inspired ingredients is an excellent summer choice for your wellness routine and just for feeling great. Summer is also the season for going with lighter meal options that feature cool, refreshing ingredients to balance out the cooked elements. The last thing you want from your warm-weather fare is heavy food that weighs you down. Meals composed of light, fresh ingredients with raw or cold elements are refreshing and can help make the heat a little easier to handle.

 About The Little Beet

 The Little Beet serves plant-inspired food that tastes great and makes you feel great. They are a fast-casual restaurant that focuses on providing wholesome, healthy, and delicious food to the East Coast, with locations in Virginia, New York, New Jersey, and Washington, DC. Their carefully-curated, veggie-forward ingredients are sourced from trusted, local farmers and vendors, ensuring the highest quality. The Little Beet offers healthy, plant-inspired meals, being one of the vegetarian restaurants New York City residents and visitors have come to love. The Little Beet is the perfect place for those with almost any dietary preference or restriction, featuring delicious meal options from low-carb to vegan. For unmatched fast-casual, on-the-go, plant-inspired deliciousness, experience The Little Beet.

 Take a look at the healthy, delicious, and exciting fare The Little Beet offers at Thelittlebeet.com

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