Kick Summer Off Right with These Healthy Eating Habits

Summer is a great time to make healthy habits. The bright, shining sun can inspire us to get back into our workout routines that might have slipped over the winter. While more exercise is always a good idea, summer is also a great opportunity to add healthy eating to your warm-weather wellness routine. Summer makes it easier to find fresh, local produce, and the heat naturally encourages enjoying lighter fare. It can feel difficult to find fresh, local food in a big city, but urban residents can enjoy the bounty of summer by ordering from fast-casual, plant-inspired, vegetarian restaurants in NYC, New Jersey, or DC. The important thing is plotting out your own healthy summer food journey.
Vegetarian Restaurants In NYC

 Stay Fed and Hydrated

 The first step in any journey of summer nutritional health is being sure that you are staying fed and hydrated. Summer heat makes hydration crucial, but it’s also important to be sure you’re eating consistently and healthily to keep your body fed and fueled as the temperature rises. Everyone has different routines around food, so whether you’re focusing on timing, portion sizes, or making healthy choices, make sure that when you eat, your food is truly fueling you and making you feel good.

 Enjoy Seasonal Fruits and Vegetables

 Perhaps the greatest opportunity for delicious food and healthy nutritional habits that the summer brings is access to seasonal fruits and veggies. A cornucopia of fresh summer produce becomes available, making it easy to add exciting, local, healthy options to your diet. Fruits and vegetables become available to grow, pick out from the store, and as seasonal specials at local restaurants. Take full advantage of ripe fruits, juicy berries, and crisp vegetables while they’re available. And check out the seasonal menu options vegetarian restaurants New York to DC and New Jersey have to offer.

 Celebrate Fresh Ingredients

 Summer is the time for enjoying fresh ingredients, whether you’re cooking at home or picking up a vibrant food bowl for lunch. Focus on fresh, delightful ingredients by ordering delivery or pickup from your favorite veggie-forward restaurant. Order the fresh bowl of field greens drizzled with lemon dressing, charred and seasoned broccoli, wild-caught Alaskan salmon, and turmeric tahini. Experience everything fresh food can add to a meal.

Choose Lighter Meals with Cool Ingredients

 A fresh meal made from plant-inspired ingredients is an excellent summer choice for your wellness routine and just for feeling great. Summer is also the season for going with lighter meal options that feature cool, refreshing ingredients to balance out the cooked elements. The last thing you want from your warm-weather fare is heavy food that weighs you down. Meals composed of light, fresh ingredients with raw or cold elements are refreshing and can help make the heat a little easier to handle.

 About The Little Beet

 The Little Beet serves plant-inspired food that tastes great and makes you feel great. They are a fast-casual restaurant that focuses on providing wholesome, healthy, and delicious food to the East Coast, with locations in Virginia, New York, New Jersey, and Washington, DC. Their carefully-curated, veggie-forward ingredients are sourced from trusted, local farmers and vendors, ensuring the highest quality. The Little Beet offers healthy, plant-inspired meals, being one of the vegetarian restaurants New York City residents and visitors have come to love. The Little Beet is the perfect place for those with almost any dietary preference or restriction, featuring delicious meal options from low-carb to vegan. For unmatched fast-casual, on-the-go, plant-inspired deliciousness, experience The Little Beet.

 Take a look at the healthy, delicious, and exciting fare The Little Beet offers at Thelittlebeet.com

Comments

Post a Comment

Popular posts from this blog

3 Ways to Include Healthier Carbohydrates in a Vegetarian Diet

Image
Carbohydrates are an excellent source of quick energy your body craves. Carbs are an important part of any vegetarian-based diet because all fruits, vegetables, and legumes fit into this food group. No matter what diet fuels your life, whether it’s Paleo, non-dairy, vegetarian, or omnivorous, you’re likely to encounter carbohydrates, and it’s important to ensure you’re taking in healthy types of carbs. With all of the fruits, vegetables, grains, and legumes featured on menus of vegetarian restaurants in Manhattan and across the world, you can prepare for the hustle and bustle of everyday life. Vegetarian Restaurants in Manhattan Eat Unrefined Carbohydrates Many people assume that by definition carbohydrates are refined foods such as white bread, dried pasta, and other processed packaged goods. But you can actually enjoy delicious foods that are rich with healthy carbs and fiber, such as unrefined grains, beans, sweet potatoes, and vegetables. Grains like quinoa, job’s tears,
Read more

Eat to Satisfy Your Tongue’s 4 Taste Categories

Image
You may remember in school seeing a map of your tongue. It was usually broken up into labeled quadrants that showcased your taste receptors and four flavor profiles. These receptors are scattered across your tongue and activate varying experiences depending on what you feed it, making the tongue a fairly complex part of the body. Some are less sensitive to taste while others are extremely sensitive, often being referred to as supertasters. However, most experience taste at a normal level and in four base categories: sweet, bitter, sour, and salty.  Vegetarian Restaurants In New York Sweet Most of us enjoy finding options that satisfy our desire for something sweet. There are certain vegetarian restaurants in Manhattan that highlight sweet-based ingredients throughout their menus. Look for carbohydrate-rich options like sweet potatoes, cabbage, or carrots. Focusing on vegetable-forward meals is a great way to experience a variety of flavors while delivering added nutrients to your di
Read more

Enhancing Self-Care Through Good Food and Nutrition

Image
There is never a wrong time to practice self-care. Everyone deserves to do a little something for themselves, to feel good, and to make each day a little brighter. One of the best ways to indulge in some healthy self-care is by adding wholesome, nutritious food to your routine. Eating healthy is often presented as a chore, but the truth is, healthy food made from delicious seasonal ingredients can be delicious and fun. It can also be as easy as finding the right places to order from, replacing fast food with wholesome options. For instance, New Yorkers could start by finding something veggie-forward and delicious to pick up from vegetarian restaurants in Manhattan . Vegetarian Restaurants In New York Eat Satisfying Food There's a reason comfort food is so popular in the United States. Food that tastes good makes people feel good. A delicious, satisfying meal is one of the great joys of life, but much of our "go-to" comfort food is not particularly healthy. The f
Read more