5 Flavorful Vegetarian Protein Options
Maintaining a balanced diet can keep you feeling full and feeling your best. Protein is certainly a huge part of finding that balance. If you’re looking to avoid meat-based proteins, then you’re in the right place. Plant-based protein can be a nutrient-dense addition to any meal. Many of which can easily be spiced up or paired with other vegetable-forward goodies to increase flavor and leave you feeling more satisfied. You can also find protein-rich meals with ease at vegetarian restaurants in New York.
Quinoa
Finding the right base to your meal can build the foundation for your protein-rich meal. This star ingredient can offer 8 grams of protein per cup. Plant-based proteins are often multi-faceted, and quinoa is no exception. It contains fiber, iron, magnesium, and a variety of B vitamins. Quinoa can serve as a morning substitute for oat meal or be a featured item in a healthy protein bowl. This ingredient is easily paired with a variety of ingredients as it can take on the flavor of added spices, sauces, and more. Add a cup to your salad for an extra boost of protein and essential amino acids. Or, check out menus and get delivery from vegetarian restaurants in Manhattan for a balanced meal featuring this protein favorite.
Tofu
Half a cup of tofu provides about 10 grams of protein. This can be another great addition to a meal that will take on surrounding flavors. Something like a fresh chimichurri sauce can heighten your experience. Tofu is also rich in calcium and can be quite delicious when prepared. After you’ve paired your sauce, you may even want to place It on a bed of quinoa.
Sesame
Sesame can be enjoyed in both its seed and oil form. One tablespoon of sesame seeds provides almost 2 grams of protein. It’s also fibrous and rich in B vitamins. This plant-protein can be sprinkled on a savory meal to increase the meal’s nutrient density. Certain vegetarian restaurants New York use sesame seeds in their menu and pair them with avocado, a true superfood.
Broccoli
This green vegetable is rich in vitamins and protein. One cup can offer almost 3 grams of protein. Broccoli is a great addition to any meal as vegetables nourish and help us feel our best. This ingredient can also give your body antioxidants and is delicious when charred and topped with good ‘ol salt and pepper.
Beans
There are several different kinds of beans. A cup of black beans could provide 15 grams of protein, whereas the same amount of soybeans could offer 68. Because there’s such a wide variety out there, you can protein-layer beans however you see fit while still delivering beneficial nutrients. Some vegetarian restaurants in NYC will use black beans to create veggie burgers, or even create bean variety salads for more protein and flavor. You can even use beans as a dip or creamy addition to some sweet potato tortilla chips.
If you’re feeling extra adventurous, pair everything above together for a bowl of protein-rich goodness.
About The Little Beet
The Little Beet serves plant-inspired food that tastes great and makes you feel great. The fast-casual restaurant focuses on providing wholesome, healthy, and delicious food to the East Coast, with locations in New York, New Jersey, Virginia, and Washington, DC. Their carefully-curated, veggie-forward ingredients are sourced from trusted, local farmers and vendors, ensuring the highest quality. The Little Beet offers healthy, plant-inspired meals as one of the vegetarian restaurants New York City residents have come to love. The Little Beet is the perfect place for those with almost any dietary preference or restriction, featuring delicious meal options from low-carb to vegan. For unmatched fast-casual, on-the-go, plant-inspired deliciousness, experience The Little Beet.
Take a look at the plant-based protein options that The Little Beet offers at Thelittlebeet.com
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| Vegetarian Restaurants In NYC |
Quinoa
Finding the right base to your meal can build the foundation for your protein-rich meal. This star ingredient can offer 8 grams of protein per cup. Plant-based proteins are often multi-faceted, and quinoa is no exception. It contains fiber, iron, magnesium, and a variety of B vitamins. Quinoa can serve as a morning substitute for oat meal or be a featured item in a healthy protein bowl. This ingredient is easily paired with a variety of ingredients as it can take on the flavor of added spices, sauces, and more. Add a cup to your salad for an extra boost of protein and essential amino acids. Or, check out menus and get delivery from vegetarian restaurants in Manhattan for a balanced meal featuring this protein favorite.
Tofu
Half a cup of tofu provides about 10 grams of protein. This can be another great addition to a meal that will take on surrounding flavors. Something like a fresh chimichurri sauce can heighten your experience. Tofu is also rich in calcium and can be quite delicious when prepared. After you’ve paired your sauce, you may even want to place It on a bed of quinoa.
Sesame
Sesame can be enjoyed in both its seed and oil form. One tablespoon of sesame seeds provides almost 2 grams of protein. It’s also fibrous and rich in B vitamins. This plant-protein can be sprinkled on a savory meal to increase the meal’s nutrient density. Certain vegetarian restaurants New York use sesame seeds in their menu and pair them with avocado, a true superfood.
Broccoli
This green vegetable is rich in vitamins and protein. One cup can offer almost 3 grams of protein. Broccoli is a great addition to any meal as vegetables nourish and help us feel our best. This ingredient can also give your body antioxidants and is delicious when charred and topped with good ‘ol salt and pepper.
Beans
There are several different kinds of beans. A cup of black beans could provide 15 grams of protein, whereas the same amount of soybeans could offer 68. Because there’s such a wide variety out there, you can protein-layer beans however you see fit while still delivering beneficial nutrients. Some vegetarian restaurants in NYC will use black beans to create veggie burgers, or even create bean variety salads for more protein and flavor. You can even use beans as a dip or creamy addition to some sweet potato tortilla chips.
If you’re feeling extra adventurous, pair everything above together for a bowl of protein-rich goodness.
About The Little Beet
The Little Beet serves plant-inspired food that tastes great and makes you feel great. The fast-casual restaurant focuses on providing wholesome, healthy, and delicious food to the East Coast, with locations in New York, New Jersey, Virginia, and Washington, DC. Their carefully-curated, veggie-forward ingredients are sourced from trusted, local farmers and vendors, ensuring the highest quality. The Little Beet offers healthy, plant-inspired meals as one of the vegetarian restaurants New York City residents have come to love. The Little Beet is the perfect place for those with almost any dietary preference or restriction, featuring delicious meal options from low-carb to vegan. For unmatched fast-casual, on-the-go, plant-inspired deliciousness, experience The Little Beet.
Take a look at the plant-based protein options that The Little Beet offers at Thelittlebeet.com
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