How to Build a Plant-Inspired Summer Picnic

The summer months present the perfect opportunity for a picnic outdoors. Gathering the proper supplies and food combinations are key to crafting a memorable picnic packed with serious flavor. As you build out your options, consider trying new ways to find protein and other delicious side and meal options fueled by nutrient-dense vegetables. Feel free to lean on local experts as well as your cravings for plant-inspired dishes from vegetarian restaurants New York City based.

Vegetarian Restaurants New York City

Versatile Vegetables

Playing up your favorite vegetables can be an easy way to keep your picnic healthy and delicious. Combinations such as shaved Brussels sprouts with pecorino cheese and cranberries can help your veggies take on a whole new flavor profile. Try upgrading your coleslaw to a vegan ranch slaw with cabbage, carrots, and kelp for additional nutrients. If you’re looking for something simple to add to your assortment, consider green beans or charred broccoli with extra virgin olive oil and spices. Add raw vegetables with a beet hummus for a quick crunch. Have fun with your vegetable options so you can look forward to your greens while you sit in the grass.

Plant-Based Proteins

Don’t forget to pack in your protein for your outdoor meal. Try to find plant-forward meals that can contribute to your overall wellness. Look for options such as beet falafel that repurpose plants for protein from vegetarian restaurants NYC wide. Add hibiscus pickled onions and a turmeric tahini sauce for a delicious, summer meal rich in protein. Using lentils and quinoa as bases for your picnic meals can also deliver additional protein. Consider adding tofu as this protein can take on surrounding flavors.

Sauces and Seasonings

Pairing your meals with flavorful sauces and seasonings can take your summer outing to new levels. Light vinaigrettes with lemon and yuzu juice can create a refreshing taste that you can add to your protein bowl or salad. Turmeric is a great spice that promotes wellness and creates a great flavor for tahini sauces or almonds for topping. If you’re looking for something to match the summer heat, try a chipotle aioli or chimichurri sauce for added zest. Look for versatile options that can meet your dietary needs whether that be vegetarian or dairy-free solutions.

Miscellaneous Musts

You may have the bulk of your picnic ready to roll, but there might be a few small additions that could help you feel more prepared. Consider adding a sparkling water or kombucha to your wellness picnic, or possibly a juice. If you plan to head out on the earlier side of the day, try finding a homemade hot coffee or nitro cold brew to enjoy. Sweet potato or blue corn tortilla chips can also make a great addition to your plant-focused meals. If you’re looking for the classic experience, carry a basket with a checkered blanket and bring some music to create your personalized picnic. Grab a sun hat to protect against the sun if it’s a hot one.

About The Little Beet

Healthy, plant-based meals that taste great are abundant at The Little Beet. With locations throughout the East Coast in New York City, New Jersey, Virginia, and Washington, DC, you can easily find your next plant-inspired meal for a delicious fast-casual experience. The Little Beet welcomes those with any and all dietary needs or preferences, so you don’t ever have to sacrifice flavor for a healthy, wholesome meal. Whether you’re vegan, vegetarian, or low-carb, there’s an array of delicious menu options waiting for you, from beet falafel bowls to sesame-dipped avocados. Eating healthy can be enjoyable, all of the way down to the last bite. Order from The Little Beet, a leader in vegetarian restaurants New York wide, to find out for yourself.

 Craft your perfect summer picnic with The Little Beet at Thelittlebeet.com


Comments

Post a Comment

Popular posts from this blog

3 Ways to Include Healthier Carbohydrates in a Vegetarian Diet

Image
Carbohydrates are an excellent source of quick energy your body craves. Carbs are an important part of any vegetarian-based diet because all fruits, vegetables, and legumes fit into this food group. No matter what diet fuels your life, whether it’s Paleo, non-dairy, vegetarian, or omnivorous, you’re likely to encounter carbohydrates, and it’s important to ensure you’re taking in healthy types of carbs. With all of the fruits, vegetables, grains, and legumes featured on menus of vegetarian restaurants in Manhattan and across the world, you can prepare for the hustle and bustle of everyday life. Vegetarian Restaurants in Manhattan Eat Unrefined Carbohydrates Many people assume that by definition carbohydrates are refined foods such as white bread, dried pasta, and other processed packaged goods. But you can actually enjoy delicious foods that are rich with healthy carbs and fiber, such as unrefined grains, beans, sweet potatoes, and vegetables. Grains like quinoa, job’s tears,...
Read more

Eat to Satisfy Your Tongue’s 4 Taste Categories

Image
You may remember in school seeing a map of your tongue. It was usually broken up into labeled quadrants that showcased your taste receptors and four flavor profiles. These receptors are scattered across your tongue and activate varying experiences depending on what you feed it, making the tongue a fairly complex part of the body. Some are less sensitive to taste while others are extremely sensitive, often being referred to as supertasters. However, most experience taste at a normal level and in four base categories: sweet, bitter, sour, and salty.  Vegetarian Restaurants In New York Sweet Most of us enjoy finding options that satisfy our desire for something sweet. There are certain vegetarian restaurants in Manhattan that highlight sweet-based ingredients throughout their menus. Look for carbohydrate-rich options like sweet potatoes, cabbage, or carrots. Focusing on vegetable-forward meals is a great way to experience a variety of flavors while delivering added nutrients to you...
Read more

3 Ways to Feel Great with Delicious Food

Image
Food has a way of making life more enjoyable. It allows you to fuel your body and take on a new day. When you want to feel good about the food you eat, you may be quick to pick the “healthy” option. Yet, what can be healthy for someone else may not work for you. Your friend may feel animated and energetic after a sandwich. If bread can make you feel crumby, then even if a sandwich is filled with nutritious vegetables it may be a poor decision. Finding delicious meals and ingredients that can help you feel great both mentally and physically can be important to all aspects of your life. You can use some fool-proof techniques to power through your day and feel happy about the food choices you made. Vegetarian Restaurants In New York Find a Reliable Restaurant If your schedule becomes busy and you don’t have time to meal prep, it can be a good idea to have a fast-casual restaurant you can rely on to provide you with nourishing foods. There are vegetarian restaurants in New York that ha...
Read more