How to Build a Plant-Inspired Summer Picnic

The summer months present the perfect opportunity for a picnic outdoors. Gathering the proper supplies and food combinations are key to crafting a memorable picnic packed with serious flavor. As you build out your options, consider trying new ways to find protein and other delicious side and meal options fueled by nutrient-dense vegetables. Feel free to lean on local experts as well as your cravings for plant-inspired dishes from vegetarian restaurants New York City based.

Vegetarian Restaurants New York City

Versatile Vegetables

Playing up your favorite vegetables can be an easy way to keep your picnic healthy and delicious. Combinations such as shaved Brussels sprouts with pecorino cheese and cranberries can help your veggies take on a whole new flavor profile. Try upgrading your coleslaw to a vegan ranch slaw with cabbage, carrots, and kelp for additional nutrients. If you’re looking for something simple to add to your assortment, consider green beans or charred broccoli with extra virgin olive oil and spices. Add raw vegetables with a beet hummus for a quick crunch. Have fun with your vegetable options so you can look forward to your greens while you sit in the grass.

Plant-Based Proteins

Don’t forget to pack in your protein for your outdoor meal. Try to find plant-forward meals that can contribute to your overall wellness. Look for options such as beet falafel that repurpose plants for protein from vegetarian restaurants NYC wide. Add hibiscus pickled onions and a turmeric tahini sauce for a delicious, summer meal rich in protein. Using lentils and quinoa as bases for your picnic meals can also deliver additional protein. Consider adding tofu as this protein can take on surrounding flavors.

Sauces and Seasonings

Pairing your meals with flavorful sauces and seasonings can take your summer outing to new levels. Light vinaigrettes with lemon and yuzu juice can create a refreshing taste that you can add to your protein bowl or salad. Turmeric is a great spice that promotes wellness and creates a great flavor for tahini sauces or almonds for topping. If you’re looking for something to match the summer heat, try a chipotle aioli or chimichurri sauce for added zest. Look for versatile options that can meet your dietary needs whether that be vegetarian or dairy-free solutions.

Miscellaneous Musts

You may have the bulk of your picnic ready to roll, but there might be a few small additions that could help you feel more prepared. Consider adding a sparkling water or kombucha to your wellness picnic, or possibly a juice. If you plan to head out on the earlier side of the day, try finding a homemade hot coffee or nitro cold brew to enjoy. Sweet potato or blue corn tortilla chips can also make a great addition to your plant-focused meals. If you’re looking for the classic experience, carry a basket with a checkered blanket and bring some music to create your personalized picnic. Grab a sun hat to protect against the sun if it’s a hot one.

About The Little Beet

Healthy, plant-based meals that taste great are abundant at The Little Beet. With locations throughout the East Coast in New York City, New Jersey, Virginia, and Washington, DC, you can easily find your next plant-inspired meal for a delicious fast-casual experience. The Little Beet welcomes those with any and all dietary needs or preferences, so you don’t ever have to sacrifice flavor for a healthy, wholesome meal. Whether you’re vegan, vegetarian, or low-carb, there’s an array of delicious menu options waiting for you, from beet falafel bowls to sesame-dipped avocados. Eating healthy can be enjoyable, all of the way down to the last bite. Order from The Little Beet, a leader in vegetarian restaurants New York wide, to find out for yourself.

 Craft your perfect summer picnic with The Little Beet at Thelittlebeet.com


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