The Little Beet

When you have celiac disease or a gluten sensitivity, it can be hard to find a restaurant where you can safely enjoy the food. It is not, however, an impossible prospect, as you can still enjoy food from your favorite restaurant or find a new favorite that is friendly to your needs. First off, you need to know what gluten is, which will help you understand (and explain to others) which foods to avoid. Ask questions until you are satisfied, and when all else fails, find a gluten free Washington DC , New York City, New Jersey, or Miami restaurant.  Gluten Free New York City Restaurants What Is Gluten? Gluten is a type of protein that is found in wheat, rye, and barely. It is what gives flour a sticky consistency when mixed with water, and makes bread chewy. Unfortunately, those with celiac disease are unable to eat gluten. Gluten free food that has been prepared on the same surface or with the same utensils as food that contains gluten can also be problematic. Any...

No matter why you’re going gluten free, it can be hard to find dishes that appeal to you, especially if you were a bread-lover. Gluten can be found in anything from bread to pasta and cereals. The good news is that there are plenty of gluten free options for dishes, including gluten free bread, meats, eggs, and more.  Gluten Free New York City Restaurants Sesame Avocado The sesame avocado is a very simple snack that is great either by itself or as part of a larger dish. It’s simply a half of an avocado dipped in sesame seeds. Add it to a bowl, such as with salmon poke, basmati rice, and a vegan ranch slaw, all drizzled with a yuzu vinaigrette. Garnish with pickled ginger, and you have a deconstructed sushi roll. Fun fact: So long as there is no cross-contamination, nearly all rice is gluten free. A Gluten Free Sandwich Making a gluten free sandwich is as easy as getting a gluten free bread loaf. Want to make a bacon, egg, and cheese sandwich for brunch? No ...

Are you taking the journey to a healthier you? It’s simple to get on the road to a healthier lifestyle, but it takes commitment and lifestyle changes. One big change you can make is your choice of food when you eat out. Instead of picking up greasy fast food, try one of the fast-casual gluten free New York City restaurants . With a few other simple lifestyle changes like exercising daily and drinking lots of water, you can get into healthy springtime habits for a healthier you.  Gluten Free New York City Restaurants Eat Healthy Eating healthier can be as simple as planning your meals. Do you want to cut out sugar or carbs? Plan for it. Make a menu that takes into account how you want to eat, such as more greens, protein, fiber, or vitamins. Portion control is another big part of eating healthy, try to eat lighter, and wait a few minutes before going back for a second helping—you might decide you don’t want it after all. This doesn’t mean you can’t eat out, but...