How to Safely Enjoy Restaurants When You Have Celiac Disease

When you have celiac disease or a gluten sensitivity, it can be hard to find a restaurant where you can safely enjoy the food. It is not, however, an impossible prospect, as you can still enjoy food from your favorite restaurant or find a new favorite that is friendly to your needs. First off, you need to know what gluten is, which will help you understand (and explain to others) which foods to avoid. Ask questions until you are satisfied, and when all else fails, find a gluten free Washington DC, New York City, New Jersey, or Miami restaurant. 
Gluten Free New York City Restaurants

What Is Gluten?

Gluten is a type of protein that is found in wheat, rye, and barely. It is what gives flour a sticky consistency when mixed with water, and makes bread chewy. Unfortunately, those with celiac disease are unable to eat gluten. Gluten free food that has been prepared on the same surface or with the same utensils as food that contains gluten can also be problematic. Any restaurant you visit with gluten free menu items needs to take it seriously, so it’s wise to find a restaurant that specializes in gluten free food.

Foods You Should Avoid

There are quite a few foods that typically contain gluten, such as bread, cereal, crackers, pasta, beer, malt, cakes, cookies, pizza, popcorn, pretzels, soy sauce, hoisin sauce, and even some soups. Try to avoid foods that commonly contain gluten, and be sure to ask your server about any gluten free offerings. Finding gluten free food can be challenging in a restaurant that doesn’t specialize in those menu offerings, because gluten sneaks its way into so much food. Where you can, read nutritional information provided by restaurants.

Don’t Be Afraid to Ask Questions

When enjoying food from a restaurant, don’t be afraid to ask as many questions as you need to in order to feel comfortable eating from the establishment. Do they make their own salad dressing? If not, it could contain gluten. Are the gluten free foods made on the same surfaces with the same utensils as foods with gluten? If so, the food may not be truly gluten free. Eating gluten free in New York means asking a lot of questions, but most restaurants will not mind fielding them, especially if you explain your needs.

Find a Gluten Free Restaurant

One of the best alternatives to figuring out whether you can eat at a restaurant is to enjoy food from the best gluten free restaurants NYC, Washington, DC, and other major cities offer. Find somewhere that sources locally and uses trusted farmers and purveyors to ensure all of its food is gluten free. They will likely have gluten free bread, letting you enjoy sandwiches, bowls, and more. Find a restaurant that offers wholesome, healthy food that will make you feel good, even if you are on the go.

About The Little Beet

At The Little Beet, they believe that food should not only taste great but make you feel great. The fast-casual restaurant offers wholesome, healthy food at locations spread out across the East Coast in Florida, Virginia, New York, New Jersey, and Washington, DC. Their carefully sourced, gluten free ingredients come from trusted farmers and purveyors to ensure you feel at your best after eating their food. The Little Beet has made a commitment to being completely gluten free, and they were among the first gluten free restaurants NYC offered. They offer options for every kind of diet and dietary restriction, from vegans to low-carb. If you’re looking for the best fast-casual, on-the-go gluten free restaurants, choose The Little Beet.

Browse The Little Beet’s gluten free menu at Thelittlebeet.com 

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