How to Safely Enjoy Restaurants When You Have Celiac Disease

When you have celiac disease or a gluten sensitivity, it can be hard to find a restaurant where you can safely enjoy the food. It is not, however, an impossible prospect, as you can still enjoy food from your favorite restaurant or find a new favorite that is friendly to your needs. First off, you need to know what gluten is, which will help you understand (and explain to others) which foods to avoid. Ask questions until you are satisfied, and when all else fails, find a gluten free Washington DC, New York City, New Jersey, or Miami restaurant. 
Gluten Free New York City Restaurants

What Is Gluten?

Gluten is a type of protein that is found in wheat, rye, and barely. It is what gives flour a sticky consistency when mixed with water, and makes bread chewy. Unfortunately, those with celiac disease are unable to eat gluten. Gluten free food that has been prepared on the same surface or with the same utensils as food that contains gluten can also be problematic. Any restaurant you visit with gluten free menu items needs to take it seriously, so it’s wise to find a restaurant that specializes in gluten free food.

Foods You Should Avoid

There are quite a few foods that typically contain gluten, such as bread, cereal, crackers, pasta, beer, malt, cakes, cookies, pizza, popcorn, pretzels, soy sauce, hoisin sauce, and even some soups. Try to avoid foods that commonly contain gluten, and be sure to ask your server about any gluten free offerings. Finding gluten free food can be challenging in a restaurant that doesn’t specialize in those menu offerings, because gluten sneaks its way into so much food. Where you can, read nutritional information provided by restaurants.

Don’t Be Afraid to Ask Questions

When enjoying food from a restaurant, don’t be afraid to ask as many questions as you need to in order to feel comfortable eating from the establishment. Do they make their own salad dressing? If not, it could contain gluten. Are the gluten free foods made on the same surfaces with the same utensils as foods with gluten? If so, the food may not be truly gluten free. Eating gluten free in New York means asking a lot of questions, but most restaurants will not mind fielding them, especially if you explain your needs.

Find a Gluten Free Restaurant

One of the best alternatives to figuring out whether you can eat at a restaurant is to enjoy food from the best gluten free restaurants NYC, Washington, DC, and other major cities offer. Find somewhere that sources locally and uses trusted farmers and purveyors to ensure all of its food is gluten free. They will likely have gluten free bread, letting you enjoy sandwiches, bowls, and more. Find a restaurant that offers wholesome, healthy food that will make you feel good, even if you are on the go.

About The Little Beet

At The Little Beet, they believe that food should not only taste great but make you feel great. The fast-casual restaurant offers wholesome, healthy food at locations spread out across the East Coast in Florida, Virginia, New York, New Jersey, and Washington, DC. Their carefully sourced, gluten free ingredients come from trusted farmers and purveyors to ensure you feel at your best after eating their food. The Little Beet has made a commitment to being completely gluten free, and they were among the first gluten free restaurants NYC offered. They offer options for every kind of diet and dietary restriction, from vegans to low-carb. If you’re looking for the best fast-casual, on-the-go gluten free restaurants, choose The Little Beet.

Browse The Little Beet’s gluten free menu at Thelittlebeet.com 

Comments

Post a Comment

Popular posts from this blog

3 Ways to Include Healthier Carbohydrates in a Vegetarian Diet

Image
Carbohydrates are an excellent source of quick energy your body craves. Carbs are an important part of any vegetarian-based diet because all fruits, vegetables, and legumes fit into this food group. No matter what diet fuels your life, whether it’s Paleo, non-dairy, vegetarian, or omnivorous, you’re likely to encounter carbohydrates, and it’s important to ensure you’re taking in healthy types of carbs. With all of the fruits, vegetables, grains, and legumes featured on menus of vegetarian restaurants in Manhattan and across the world, you can prepare for the hustle and bustle of everyday life. Vegetarian Restaurants in Manhattan Eat Unrefined Carbohydrates Many people assume that by definition carbohydrates are refined foods such as white bread, dried pasta, and other processed packaged goods. But you can actually enjoy delicious foods that are rich with healthy carbs and fiber, such as unrefined grains, beans, sweet potatoes, and vegetables. Grains like quinoa, job’s tears,
Read more

Happiness in a Bowl: Try These Wholesome Bowls for Breakfast, Lunch, or Dinner

Image
They say that the best things come in small packages, and while some might think it’s “go big or go home” when it comes to eating, some of the most nourishing meals can fit in a bowl. Eating wholesome bowls is becoming a huge trend for the on-the-go busy professionals as they flock to restaurants like The Little Beet to get their daily bite. Should you join them? Here are a few reasons why bowls are quickly overtaking plates along with some tasty ideas to try when you head out to a gluten free DC restaurant.  Gluten Free New York City Restaurants Bowls Are the Best for On-the-Go Nourishment If you’re a busy professional who is always on the move between your home, the office, and meetings, you might not have time to eat a three-course meal or messy dish. Bowls were practically invented for taking on the go, and with everything carefully layered in the bowl, you have all of the wholesome ingredients you need in one convenient package.   Bowls Are Buildable and
Read more

3 Ways to Feel Great with Delicious Food

Image
Food has a way of making life more enjoyable. It allows you to fuel your body and take on a new day. When you want to feel good about the food you eat, you may be quick to pick the “healthy” option. Yet, what can be healthy for someone else may not work for you. Your friend may feel animated and energetic after a sandwich. If bread can make you feel crumby, then even if a sandwich is filled with nutritious vegetables it may be a poor decision. Finding delicious meals and ingredients that can help you feel great both mentally and physically can be important to all aspects of your life. You can use some fool-proof techniques to power through your day and feel happy about the food choices you made. Vegetarian Restaurants In New York Find a Reliable Restaurant If your schedule becomes busy and you don’t have time to meal prep, it can be a good idea to have a fast-casual restaurant you can rely on to provide you with nourishing foods. There are vegetarian restaurants in New York that ha
Read more