6 Healthy Habits for a Healthier You

Are you taking the journey to a healthier you? It’s simple to get on the road to a healthier lifestyle, but it takes commitment and lifestyle changes. One big change you can make is your choice of food when you eat out. Instead of picking up greasy fast food, try one of the fast-casual gluten free New York City restaurants. With a few other simple lifestyle changes like exercising daily and drinking lots of water, you can get into healthy springtime habits for a healthier you. 
Gluten Free New York City Restaurants

Eat Healthy

Eating healthier can be as simple as planning your meals. Do you want to cut out sugar or carbs? Plan for it. Make a menu that takes into account how you want to eat, such as more greens, protein, fiber, or vitamins. Portion control is another big part of eating healthy, try to eat lighter, and wait a few minutes before going back for a second helping—you might decide you don’t want it after all. This doesn’t mean you can’t eat out, but that you need to watch what you eat while out. The best gluten free restaurants NYC has to offer often carry healthy, wholesome meals that are easy to fit into your meal plan.

Exercise Daily

Take some time to exercise each day. It doesn’t have to be sweat-inducing, and you don’t have to formally work out every day. But do try to make some changes for the best of your health, such as taking the stairs instead of the elevator. Do a few reps of pushups, stretches, and deep lunges. Get up from your desk and walk around every so often. Try to break a sweat two or three times a week.

Drink More Water

It’s time to replace those sugary drinks with water. If you miss soda, try drinking carbonated water. You could add lemon, lime, watermelon, and other fruits to your water to add new tastes.

Get Good Rest

Are you getting at least seven hours of sleep each night? It’s even better if you get eight or nine hours of sleep. You’ll likely wake up in a better mood, feel refreshed, and have more energy. You’ll feel a lot less sluggish if you work on getting enough sleep regularly.

Wash Your Hands

Washing your hands just generally keeps you healthier. Wash your hands regularly for at least 20 seconds with soap and water. It also helps to not touch your face whenever possible.

Put the Phone Down

You are probably glued to your phone for a large portion of your day. Take some time to put it down, ignore it, and do something else. Read a book, go outside, and practice a hobby like building a model or calligraphy. The blue light from screens can strain your eyes and make it harder to go to sleep. So go have fun or work out without your phone.

About The Little Beet

At The Little Beet, they believe that food should not only taste great but make you feel great. The fast-casual restaurant offers wholesome, healthy food at locations spread out across the East Coast in Florida, Virginia, New York, New Jersey, and Washington, DC. Their carefully sourced, gluten free ingredients come from trusted farmers and purveyors to ensure you feel at your best after eating their food. The Little Beet has made a commitment to being completely gluten free, and they were among the first gluten free restaurants NYC offered. They offer options for every kind of diet and dietary restriction, from vegans to low-carb. If you’re looking for the best fast-casual, on-the-go gluten free restaurants, choose The Little Beet.

Browse The Little Beet’s menu at Thelittlebeet.com

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