The Little Beet

Living healthier is often perceived as a big step involving big changes to your life and routine. That can make the prospect of “being healthier” seem involved and intimidating. Thinking of health that way can increase the temptation to procrastinate. We’ve all made the big New Year’s resolutions only to abandon them a couple of months in. The truth is, living a healthier life doesn’t have to mean huge steps. Making a few relatively simple changes can make a big difference. That could mean seeking out healthy food from a plant-inspired, gluten free Washington DC or NYC restaurant. It could also mean getting some extra sleep and adding a walk to your routine. Gluten Free Restaurants NYC  Make a Point to Get Good Sleep The advice to get good sleep is common enough that it can become a kind of background noise that people recognize as true but end up not thinking about. Getting enough quality sleep is important for just about every area of your well-being. Skipping aftern...

Lacking energy at work is an unfortunately common issue that we all probably deal with. No one likes the feeling of a low-energy work day, and it’s easy to reach for an energy drink or one more cup of coffee. But if you’re looking for healthier ways to improve your energy while you’re at work, these tips might make you feel better. Things as simple as a healthy meal from a gluten free Washington DC or NYC restaurant, or just going for a walk can make a big difference. Gluten Free NYC Exercise Outdoors It can seem counterintuitive, as we tend to consider hard work tiring, but setting aside a part of the day for some exercise can really help with energy. Exercise gets your blood pumping and tells your body that it’s time to be awake and active. It can stimulate your muscles and generally chase the doldrums away. Exercising outside can be a great way to get some fresh air too and make the workout more exciting. Go for a Walk Taking part of a lunch hour or a break to take a ...

Relying on delivery for at least some part of your diet can sometimes lead to some unhealthy eating habits. Delivery food is quick, convenient, and readily available. It can prove to be a huge timesaver, but finding delicious, healthy delivery options can also be difficult. Eating healthily has the obvious benefit of being good for you, but it’s also important for helping ensure you feel good too, as healthy food certainly contributes to overall well-being. The following are some quick tips for finding healthy delivery options. Looking for gluten free New York City restaurants or veggie-forward eateries in Washington, DC, is an excellent first step. Gluten Free Restaurants NYC Look for Plant-Inspired Dishes A great way to identify healthy delivery options is by focusing on restaurants with a vegetable-forward, plant-inspired approach. That often includes specialty restaurants that cater to gluten free, vegetarian, and other dietary needs. Meat can absolutely be part of a hea...