4 Simple Steps You Can Take for a Healthier Life

Living healthier is often perceived as a big step involving big changes to your life and routine. That can make the prospect of “being healthier” seem involved and intimidating. Thinking of health that way can increase the temptation to procrastinate. We’ve all made the big New Year’s resolutions only to abandon them a couple of months in. The truth is, living a healthier life doesn’t have to mean huge steps. Making a few relatively simple changes can make a big difference. That could mean seeking out healthy food from a plant-inspired, gluten free Washington DC or NYC restaurant. It could also mean getting some extra sleep and adding a walk to your routine.
Gluten Free Restaurants NYC 

 Make a Point to Get Good Sleep

 The advice to get good sleep is common enough that it can become a kind of background noise that people recognize as true but end up not thinking about. Getting enough quality sleep is important for just about every area of your well-being. Skipping afternoon caffeine, going to bed half an hour or an hour earlier, cutting down on late-night alcohol, and practicing relaxation exercises before bed are all good things to try.

 Include Healthy Food in Your Diet

 Diet, sleep, and exercise are three of the most important factors in someone’s general health. Switching over to healthier meals can improve your mood and general well-being. Opting for lunch from a restaurant that is plant-inspired or gluten free in New York or DC is a great move. Making time to cook a balanced breakfast and dinner are good ideas as well.

 Include Healthy Drinks Too

 While focusing on healthy food gets a good bit of attention, it’s important not to neglect healthy drinks, as well. Substituting sparkling water for a soft drink, for instance, is a simple choice that can make a difference. Carbonated water or another low-sugar, low-calorie drink is even preferable to diet soft drinks.

Move Around and Get Outside

 The third aspect of a healthier lifestyle is exercise. Getting additional exercise can be intimidating, but it doesn’t have to be. While getting to the gym is a great idea for those with access, exercise doesn’t have to involve treadmills and weight machines. Basic steps to make a day more active can make a big impact. Try a standing desk for a while. Put on some sunblock and take a jog outside at lunch for some exercise and sun. Small steps can carry you on a journey to big change.

 About The Little Beet

 The Little Beet creates plant-inspired meals with a focus on food that tastes delicious and makes you feel great. The Little Beet is a fast-casual restaurant offering healthy, wholesome food across the East Coast, including locations in New York, New Jersey, Virginia, and Washington, DC. Their carefully-chosen, vegetable-forward ingredients are sourced from a trusted group of farmers and vendors to ensure the highest quality. The Little Beet is committed to offering a healthy, plant-inspired menu, being among being among the best gluten free restaurants NYC offers. They are the perfect option for accommodating virtually any dietary restriction or preference, offering delicious options from vegan to low-carb. For unbeatable on-the-go, fast-casual, plant-inspired deliciousness, order delivery from The Little Beet.

 Check out The Little Beet’s menu for pickup and delivery at Thelittlebeet.com

Comments

Post a Comment

Popular posts from this blog

3 Ways to Include Healthier Carbohydrates in a Vegetarian Diet

Image
Carbohydrates are an excellent source of quick energy your body craves. Carbs are an important part of any vegetarian-based diet because all fruits, vegetables, and legumes fit into this food group. No matter what diet fuels your life, whether it’s Paleo, non-dairy, vegetarian, or omnivorous, you’re likely to encounter carbohydrates, and it’s important to ensure you’re taking in healthy types of carbs. With all of the fruits, vegetables, grains, and legumes featured on menus of vegetarian restaurants in Manhattan and across the world, you can prepare for the hustle and bustle of everyday life. Vegetarian Restaurants in Manhattan Eat Unrefined Carbohydrates Many people assume that by definition carbohydrates are refined foods such as white bread, dried pasta, and other processed packaged goods. But you can actually enjoy delicious foods that are rich with healthy carbs and fiber, such as unrefined grains, beans, sweet potatoes, and vegetables. Grains like quinoa, job’s tears,
Read more

Eat to Satisfy Your Tongue’s 4 Taste Categories

Image
You may remember in school seeing a map of your tongue. It was usually broken up into labeled quadrants that showcased your taste receptors and four flavor profiles. These receptors are scattered across your tongue and activate varying experiences depending on what you feed it, making the tongue a fairly complex part of the body. Some are less sensitive to taste while others are extremely sensitive, often being referred to as supertasters. However, most experience taste at a normal level and in four base categories: sweet, bitter, sour, and salty.  Vegetarian Restaurants In New York Sweet Most of us enjoy finding options that satisfy our desire for something sweet. There are certain vegetarian restaurants in Manhattan that highlight sweet-based ingredients throughout their menus. Look for carbohydrate-rich options like sweet potatoes, cabbage, or carrots. Focusing on vegetable-forward meals is a great way to experience a variety of flavors while delivering added nutrients to your di
Read more

Enhancing Self-Care Through Good Food and Nutrition

Image
There is never a wrong time to practice self-care. Everyone deserves to do a little something for themselves, to feel good, and to make each day a little brighter. One of the best ways to indulge in some healthy self-care is by adding wholesome, nutritious food to your routine. Eating healthy is often presented as a chore, but the truth is, healthy food made from delicious seasonal ingredients can be delicious and fun. It can also be as easy as finding the right places to order from, replacing fast food with wholesome options. For instance, New Yorkers could start by finding something veggie-forward and delicious to pick up from vegetarian restaurants in Manhattan . Vegetarian Restaurants In New York Eat Satisfying Food There's a reason comfort food is so popular in the United States. Food that tastes good makes people feel good. A delicious, satisfying meal is one of the great joys of life, but much of our "go-to" comfort food is not particularly healthy. The f
Read more