4 Healthy Ways to Boost Your Energy Throughout the Work Day
Lacking energy at work is an unfortunately common issue that we all probably deal with. No one likes the feeling of a low-energy work day, and it’s easy to reach for an energy drink or one more cup of coffee. But if you’re looking for healthier ways to improve your energy while you’re at work, these tips might make you feel better. Things as simple as a healthy meal from a gluten free Washington DC or NYC restaurant, or just going for a walk can make a big difference.
Exercise Outdoors
It can seem counterintuitive, as we tend to consider hard work tiring, but setting aside a part of the day for some exercise can really help with energy. Exercise gets your blood pumping and tells your body that it’s time to be awake and active. It can stimulate your muscles and generally chase the doldrums away. Exercising outside can be a great way to get some fresh air too and make the workout more exciting.
Go for a Walk
Taking part of a lunch hour or a break to take a walk is a good way to get in some light exercise and clear your head. Taking even a brief walk can do wonders for relieving sluggishness. The 20/20/20 rule suggests that to prevent eye strain (which can contribute to low energy), every 20 minutes you should look away from your screen for 20 seconds at something 20 feet away. Intermittently taking that screen-break opportunity to get up, stretch your legs, and just move around some can help prevent eye-strain and fatigue.
Eat Nutritious Food and Snacks
Especially when you’re focused on work, it can be easy and tempting to eat high-sugar, high-salt meals and snacks. Avoiding that temptation and choosing to eat healthily instead can have a significant positive effect on your mood and energy. So why not order in something delicious and healthy instead to fuel you through the rest of the day? Getting delivery or pickup from a plant-inspired gluten free DC or NYC restaurant is a great way to go.
Focus on Stress Management
High stress levels and low energy levels are both recognized as all-too-common modern workplace woes. It’s important to recognize how closely related the two can be. Stress can be exhausting. Stress and worry monopolize a lot of your energy. Learning to handle stress in healthy ways can improve your daily mood and energy levels. Investigate stress-relieving strategies like meditation, relaxation exercises, a relaxing hobby for after work, and the like.
About The Little Beet
The Little Beet creates plant-inspired meals with a focus on food that tastes delicious and makes you feel great. The Little Beet is a fast-casual restaurant offering healthy, wholesome food across the East Coast, including locations in New York, New Jersey, Virginia, and Washington, DC. Their carefully-chosen, vegetable-forward ingredients are sourced from a trusted group of farmers and vendors to ensure the highest quality. The Little Beet is committed to offering a healthy, plant-inspired menu, being among the earliest gluten free NYC restaurants. They are the perfect option for accommodating virtually any dietary restriction or preference, offering delicious options from vegan to low-carb. For unbeatable on-the-go, fast-casual, plant-inspired deliciousness, order delivery from The Little Beet.
Check out The Little Beet’s menu for pickup and delivery at Thelittlebeet.com
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| Gluten Free NYC |
Exercise Outdoors
It can seem counterintuitive, as we tend to consider hard work tiring, but setting aside a part of the day for some exercise can really help with energy. Exercise gets your blood pumping and tells your body that it’s time to be awake and active. It can stimulate your muscles and generally chase the doldrums away. Exercising outside can be a great way to get some fresh air too and make the workout more exciting.
Go for a Walk
Taking part of a lunch hour or a break to take a walk is a good way to get in some light exercise and clear your head. Taking even a brief walk can do wonders for relieving sluggishness. The 20/20/20 rule suggests that to prevent eye strain (which can contribute to low energy), every 20 minutes you should look away from your screen for 20 seconds at something 20 feet away. Intermittently taking that screen-break opportunity to get up, stretch your legs, and just move around some can help prevent eye-strain and fatigue.
Eat Nutritious Food and Snacks
Especially when you’re focused on work, it can be easy and tempting to eat high-sugar, high-salt meals and snacks. Avoiding that temptation and choosing to eat healthily instead can have a significant positive effect on your mood and energy. So why not order in something delicious and healthy instead to fuel you through the rest of the day? Getting delivery or pickup from a plant-inspired gluten free DC or NYC restaurant is a great way to go.
Focus on Stress Management
High stress levels and low energy levels are both recognized as all-too-common modern workplace woes. It’s important to recognize how closely related the two can be. Stress can be exhausting. Stress and worry monopolize a lot of your energy. Learning to handle stress in healthy ways can improve your daily mood and energy levels. Investigate stress-relieving strategies like meditation, relaxation exercises, a relaxing hobby for after work, and the like.
About The Little Beet
The Little Beet creates plant-inspired meals with a focus on food that tastes delicious and makes you feel great. The Little Beet is a fast-casual restaurant offering healthy, wholesome food across the East Coast, including locations in New York, New Jersey, Virginia, and Washington, DC. Their carefully-chosen, vegetable-forward ingredients are sourced from a trusted group of farmers and vendors to ensure the highest quality. The Little Beet is committed to offering a healthy, plant-inspired menu, being among the earliest gluten free NYC restaurants. They are the perfect option for accommodating virtually any dietary restriction or preference, offering delicious options from vegan to low-carb. For unbeatable on-the-go, fast-casual, plant-inspired deliciousness, order delivery from The Little Beet.
Check out The Little Beet’s menu for pickup and delivery at Thelittlebeet.com
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