4 Ways to Add More Vegetables to Your Diet
We’ve all heard it before; “eat your vegetables.” While some love veggies of all types, many of us were born with a pickier palette to appease. If the nutritional benefit of a plant-focused diet can’t be argued, then what are some sure-fire ways to add more greens to your plate? Read on to find out four quick and easy ways to put more vegetables (of every color) into your diet.
Add Some Greens to Your Breakfast
The idea of vegetables in your breakfast may sound a little off-putting at first, but if you can add a full serving of veggies into your morning meal, it’s a lot easier to fit the additional servings into the rest of the day. While a fruit smoothie with added spinach or kale is a fast and efficient option, it’s not the best solution for those who want a more substantial breakfast.
Try mixing spinach, tomatoes, and mushrooms into your morning scrambled eggs. It will lighten the eggs’ texture and add a bright, earthy flavor while providing a nutrient boost to fuel you into your day. If you don’t have time to prep your breakfast in the mornings, you can also make breakfast burritos the day before. Combine eggs, black beans, spinach, tomatoes, and jalapeños in a tortilla for a spicy, protein-packed, and nutrient-rich breakfast on the go.
Not sure where to start with a breakfast menu? With a world of restaurants at your fingertips and most menus available online, there’s no shortage of inspiration online. Try searching for popular brunch locations or vegetarian restaurants in Manhattan to find new and exciting options. Or, simply order breakfast to-go.
Devote a Day of the Week to go Meatless
You may have heard of “Meatless Mondays” and scoffed, or maybe you decided to follow the hashtag on Instagram. Either way, the idea of a meatless day has likely crossed your mind at some point. While some will use it as a launching pad for an entirely vegetarian lifestyle, forcing yourself out of your comfort zone when it comes to meal planning is a great way to incorporate more plant-forward meals into your regular diet.
By picking a day each week to focus on vegetable-focused meals, you learn new ways to cook vegetables and may even find a recipe or two to stick with you on “non-meatless” days. If you hit a wall in brainstorming recipes, checking the online menus of vegetarian restaurants in New York can yield creative ideas. You could even order something veggie-forward and new to you, like a chef-made bowl packed with vegetables, for delicious inspiration.
Find a High-Quality Takeout Option
No matter how often you try to make all your meals yourself, it seems like work, family, and friendly commitments can pop up and throw you off schedule. Save yourself the hassle of takeout that leaves you feeling sluggish by finding reliable and delicious vegetarian restaurants in NYC that offer delivery and takeaway options. Busy schedule? No problem! This backup plan means you can enjoy scratch-made, veggie-focused meals on the go. So, tackle that to-do list, eat your veggies, and fuel your body with the nutrients it needs.
Get Involved in a Plant-Forward Meals Group
Nothing helps you stick to your commitments better than finding a group of people with similar goals. Whether you enjoy social media, digital meetups, or even a pen-pal system for a recipe exchange, check your local listings for a group of veggie-focused eaters like yourself. Being presented with new recipes, seasonal ideas, and local farmers’ markets will keep the idea of incorporating vegetables into your diet exciting and fun.
If you can’t find any groups in the area, don’t worry. Ask around in your local work and friend circles. The odds are good at least one other person is looking to add more vegetables to their diet and would be happy to start one with you. Don’t let the idea of adding more vegetables to your diet intimidate you. Build out a plan, keep a vegetarian restaurant in mind for the busier nights, and find a friend to join you on your challenge. You’ll be glad you did.
About The Little Beet
Specializing in delicious, plant-inspired meals, The Little Beet is your guide to celebrating the foods this season has to offer. From thoughtfully sourcing their ingredients to their scratch-made approach to cooking, they lead the pack in vegetarian cuisine. You can visit all their New York locations, now open for delivery, takeout, and dine-in (with limited capacity) to experience their full menu. Not ready to commit to an entirely vegetarian meal? The team at The Little Beet understands. They also offer chicken, pork, and fish options, all served with delicious, plant-inspired sides, to ensure a nutrient-rich meal for any omnivore. With pre-made bowl recommendations from their chefs to fully customizable build-your-own bowls, The Little Beet is sure to become a staple in your fall routine and beyond.
Be inspired by The Little Beet’s healthy, plant-forward meals at Thelittlebeet.com
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| Vegetarian Restaurants In New York |
Add Some Greens to Your Breakfast
The idea of vegetables in your breakfast may sound a little off-putting at first, but if you can add a full serving of veggies into your morning meal, it’s a lot easier to fit the additional servings into the rest of the day. While a fruit smoothie with added spinach or kale is a fast and efficient option, it’s not the best solution for those who want a more substantial breakfast.
Try mixing spinach, tomatoes, and mushrooms into your morning scrambled eggs. It will lighten the eggs’ texture and add a bright, earthy flavor while providing a nutrient boost to fuel you into your day. If you don’t have time to prep your breakfast in the mornings, you can also make breakfast burritos the day before. Combine eggs, black beans, spinach, tomatoes, and jalapeños in a tortilla for a spicy, protein-packed, and nutrient-rich breakfast on the go.
Not sure where to start with a breakfast menu? With a world of restaurants at your fingertips and most menus available online, there’s no shortage of inspiration online. Try searching for popular brunch locations or vegetarian restaurants in Manhattan to find new and exciting options. Or, simply order breakfast to-go.
Devote a Day of the Week to go Meatless
You may have heard of “Meatless Mondays” and scoffed, or maybe you decided to follow the hashtag on Instagram. Either way, the idea of a meatless day has likely crossed your mind at some point. While some will use it as a launching pad for an entirely vegetarian lifestyle, forcing yourself out of your comfort zone when it comes to meal planning is a great way to incorporate more plant-forward meals into your regular diet.
By picking a day each week to focus on vegetable-focused meals, you learn new ways to cook vegetables and may even find a recipe or two to stick with you on “non-meatless” days. If you hit a wall in brainstorming recipes, checking the online menus of vegetarian restaurants in New York can yield creative ideas. You could even order something veggie-forward and new to you, like a chef-made bowl packed with vegetables, for delicious inspiration.
Find a High-Quality Takeout Option
No matter how often you try to make all your meals yourself, it seems like work, family, and friendly commitments can pop up and throw you off schedule. Save yourself the hassle of takeout that leaves you feeling sluggish by finding reliable and delicious vegetarian restaurants in NYC that offer delivery and takeaway options. Busy schedule? No problem! This backup plan means you can enjoy scratch-made, veggie-focused meals on the go. So, tackle that to-do list, eat your veggies, and fuel your body with the nutrients it needs.
Get Involved in a Plant-Forward Meals Group
Nothing helps you stick to your commitments better than finding a group of people with similar goals. Whether you enjoy social media, digital meetups, or even a pen-pal system for a recipe exchange, check your local listings for a group of veggie-focused eaters like yourself. Being presented with new recipes, seasonal ideas, and local farmers’ markets will keep the idea of incorporating vegetables into your diet exciting and fun.
If you can’t find any groups in the area, don’t worry. Ask around in your local work and friend circles. The odds are good at least one other person is looking to add more vegetables to their diet and would be happy to start one with you. Don’t let the idea of adding more vegetables to your diet intimidate you. Build out a plan, keep a vegetarian restaurant in mind for the busier nights, and find a friend to join you on your challenge. You’ll be glad you did.
About The Little Beet
Specializing in delicious, plant-inspired meals, The Little Beet is your guide to celebrating the foods this season has to offer. From thoughtfully sourcing their ingredients to their scratch-made approach to cooking, they lead the pack in vegetarian cuisine. You can visit all their New York locations, now open for delivery, takeout, and dine-in (with limited capacity) to experience their full menu. Not ready to commit to an entirely vegetarian meal? The team at The Little Beet understands. They also offer chicken, pork, and fish options, all served with delicious, plant-inspired sides, to ensure a nutrient-rich meal for any omnivore. With pre-made bowl recommendations from their chefs to fully customizable build-your-own bowls, The Little Beet is sure to become a staple in your fall routine and beyond.
Be inspired by The Little Beet’s healthy, plant-forward meals at Thelittlebeet.com
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